There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, August 1, 2011

Monday 1, August 2011

It's a sad and exciting week for BBCF.
This week we loose a few family memebers in pursuit of their dreams to defend this great country for you and I's freedom.

Thank you Melany, you are an amazing woman, I love and will miss you greatly!

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:
5x
10 squats
20 push ups
30 GHD situps
400m run

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