Monday 1, August 2011

It's a sad and exciting week for BBCF.
This week we loose a few family memebers in pursuit of their dreams to defend this great country for you and I's freedom.

Thank you Melany, you are an amazing woman, I love and will miss you greatly!

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:
5x
10 squats
20 push ups
30 GHD situps
400m run