There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, September 1, 2012

Friday 31, August 2012

Skill:

HSPU

Strength:

Bench press
5-5-5 warm up / light set
5-5-5 heavy 3 sets the same weight

Metcon:

10-9-8-7-6-5-4-3-2-1

Burpee pull ups
Thrusters 50/30kg

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