There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 10, 2012

Wednesday 5, September 2012

Skill:
Dragon flags
Arch body holds
False grip holds

Strength:

Clean Complex
3 sets of
6x 1 squat clean
2 front squats
1 jerk

Metcon:

10 x 200m runs
60-90 second rest between rounds

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