Tuesday, September 11, 2012

Tuesday 11, September 2012

Skill:

L-sits
10 push ups into a handstand hold

Strength:

Hang power snatch
4-4-4-4

Hang power cleans

4-4-4-4

Metcon:

12 min AMRAP

3 rope climbs
6 power cleans 80/60kg
50 double unders

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