Thursday, September 27, 2012

Thursday 20, September 2012

Skill:

3 x 12 Chin-ups in False grip ( Ring or Bar)

3 x 3 Pull-overs

5 x 10's Front lever holds ( any scale)

Strength:

Snatch Deadlift 4 x 2 @ (85%) 1RM

Metcon:

5 rounds

4 power snatch @ 60% of 1RM

15 wall balls 20/16

15 Slam Balls 20/16

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