Skill:
3 x 35 Hollow Body rocks
3x 35 Arch body rocks
3 x 15 Strict toes to bar
Strength:
Power Snatch 6 x 3 @ 85% of 1RM Power snatch
Back Squat: 6 x 2 @ 90% of 1RM Back squat
Metcon:
run 400m
row 400m
200 Double unders
run 200m
row 200m
100 Double unders
No comments:
Post a Comment