Sunday, September 16, 2012

Thursday 13, September 2012

Skill:

Ring push ups
Muscle ups

Strength:

Snatch grip dead lifts
4x5 @ 90% of snatch

Back squats
6x4 @ 90% 1 rep max

Metcon:

"Mary"

20 min AMRAP
5 HSPU
10 pistol squats
15 pull ups
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