There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, September 1, 2012

Saturday 1, September 2012

Thanks to coach Brandon for a great workout today! Love ya Brandon!!!

30 minute partner WOD

1 partner runs a 400m, while the other partner is working through rep schemes. When partner 1 has finished the run, he/she takes over where partner 2 was in the rep scheme.

400m run
20 double kettlebell clean and jerks
20 weighted lunges (10 each side)
20 C2B pull ups
and just in case you had a three person team, add in burpees :-P

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