There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 10, 2012

Thursday 6, September 2012

Skill:

Candle stick stands
Pistol squats

Strength:

Back squats

5-5-5 warm up
5-5-5 heavy three sets at same weight

Metcon:

3x

6 deadlifts 75% 1 rep Max
12 burpee pull ups
16 KB snatch (8 each arm) 24/16kg

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