There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 10, 2012

Monday 10, September 2012

Skill:

Strict pull ups
Bar pull overs

Strength:

Snatch balance
Working up to a 3x3 rep Max

Overhead squats
4x3 at 85% 1 rep Max

Metcon:

30-20-10
With a 400m run between each set - finishing with a run

KB swings 32/24kg
Toes 2 Bar
Wall balls 20/16lb

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