Skill:
I know you are tired of guessing what will it be today - oh yeah it is pull ups!
Strength:
Power cleans
Stabilizer:
Hmmmmmm
Metcon:
"Grace"
30 clean and jerks for TIME
*** Log on your card
Immediately upon completion
5 x
100m sprint
10 KB swings 32/24kg
10 ring push ups
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