Friday, October 25, 2013

Thursday 24, October 2013

Skill:

25 pull ups

Strength:

Back squats

then

Front squats

5-5-5-5-5

Stabilizer:

Last few days

Metcon:

One of my favorite endurance WOD's we got from Coach Rob Ord during our Warrior Athlete Challenge and BrassRing Fitness

RUN

3-3-3 beginner
or
5-5-5 intermediate
or
7-7-7 advanced

RED LINE BACK

So, which ever time you choose you will run the first set of minutes at an EASY pace then the second set at a MEDIUM pace and the third set at a FAST pace. When you hit the last of your time running out, you will turn around and red line back to beat your initial time out (9,15,21 minutes)

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