Thursday 31, October 2013

Skill:

25 pull ups

Strength:

Mobility / skill work

Stabilizer:

Last few days

Metcon:

Lurong Paleo Challenge WOD #8 (same as WOD #1)

Whatever Level you did it at back in September is the same level you will do it today

18 Min Time Cap:

21-18-15-12-9-6-3 of:

• Wall Balls
• Deadlifts
• Box Jumps

Movement Details - Men

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps

Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps

Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps

 

Movement Details - Women

Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps

Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps

Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps