Skill:
25 pull ups - KEEEEPPPP WORKING IT!
Strength:
Week 3 Cycle 4
almost done and starting our 12 week Oly lift strength cycle
Back Squats
Stabilizer:
25x
Medicine ball v-ups
Medicine ball baby hollow rocks
Medicine ball side to side
Metcon:
Started as an 8 round cycle then went to 6 rounds based on some performance that I saw - think it should of stayed 8 rounds
6x
8 Sumo deadlift high pulls 50/30kg
8 Hangcleans
8 Front squat
8 Push press
20 min time limit
If you put the bar down during a "round" you owe 10 burpees immediately
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