Skill:
25 pull ups
Strength:
Strict press
Stabilizer:
Same as yesterday
Metcon:
15 min AMRAP
8 rack lunges 50/30kg
26 box jumps 30/24in
34 push press 50/30kg
HAPPY BIRTHDAY TO
McGuyver - him's is 8 today (Piggy)
Kris - she is 26
Rebekah - she is 34
Love you all!
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