Tuesday 8, October 2013

Skill:

Strength:

Back squats

3-3-3+

Stabilizer:

Same

Metcon:

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Double tap wall balls 20/16lbs
Dumbbell man makers 35/25lbs

*** Always adds up to 11