Skill:
25 pull ups
Strength:
Week 2 of our 4 week cycle
Bench press
3-3-3+
Stabilizer:
25x
med ball v-ups
med ball baby hollow rocks
med ball side to side
Metcon:
80 double unders
2 bar muscle ups
15 box jumps 30/24in
20 thrusters 4.5/30kg
80 sit ups
2 rope climbs
15 deficit push ups 6/4in
20 snatch 42.5/30kg
80 muscle ups
15 kb swings 32/24kg
20 burpees
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