Thursday, October 10, 2013

Monday 7, October 2013

Skill:

25 pull ups

Strength:

Week 2 of our 4 week cycle

Bench press

3-3-3+

Stabilizer:

25x
med ball v-ups
med ball baby hollow rocks
med ball side to side

Metcon:

80 double unders
2 bar muscle ups
15 box jumps 30/24in
20 thrusters 4.5/30kg
80 sit ups
2 rope climbs
15 deficit push ups 6/4in
20 snatch 42.5/30kg
80 muscle ups
15 kb swings 32/24kg
20 burpees

No comments: