Skill:
25 pull ups
Strength:
Bench press
1 rep max
Stabilizer:
Our 25's
Metcon:
It is Wendy 's birthday today!!!!
Usually it would be our Lurong Paleo Challenge WOD - but we got's us a birthday today!
10 min AMRAP
30 double unders
7 hang cleans 70/50kg
3 front squats 70/50kg
40 sit ups
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