Keep pushing.. Setbacks and disappointments will happen. Don't ever give up... #Never. Remember what you started. Remember why you started. The hard stuff is scary and it fills you with doubt. That's when the work begins! It's ok to look back and figure out what went wrong so you can fix it or just do better next time. Can't make a lift? You will soon.. Not fast enough? You will be. Need to lose weight? It starts today with the right choices. Don't Don't Don't give up... NEVER QUIT! You've got it.... There are plenty of people who want to see you fail but I promise there are even more who are willing to help you succeed!
Even when you think you are not having the results you want - that number on the scale is sticking at a certain weight - STOP, BREATH, EVALUATE - and look at how far you have come. Look at the things you can see 4 pant size drops, your belt needing a hole punched - YOU GOT THIS!!!!! (Kim)
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