Tuesday, October 22, 2013

Tuesday 22, October 2013

Skill:

You know it 25 of em

Strength:

Deadlifts

then

Snatch grip deadlifts - work on hook grip

3-3-3-3-3

Stabilizer:

Don't blame me your abs are looking GOOD!!!! Oh OK blame me

Metcon:

Aj and Markus birthday today

10 min AMRAP

1 deadlift 102.5/82.5kg
9 toes 2 bar
2 power cleans 70/50kg
6 pull ups

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