Skill:
You know it 25 of em
Strength:
Deadlifts
then
Snatch grip deadlifts - work on hook grip
3-3-3-3-3
Stabilizer:
Don't blame me your abs are looking GOOD!!!! Oh OK blame me
Metcon:
Aj and Markus birthday today
10 min AMRAP
1 deadlift 102.5/82.5kg
9 toes 2 bar
2 power cleans 70/50kg
6 pull ups
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