Thursday, October 17, 2013

Thursday 17, October 2013

Skill:

Have you gotten rid of your band or box yet?
How about a butterfly pull up, or maybe a set of 5 strict?
Where are you at in your progression of skill this month?

Strength:

Bench press

Stabilizer:

 6 pack abs - lol

Metcon:

10 min AMRAP

Another birthday WOD this week - this one goes out to Shelly who is turning 54 today!

17 pull ups
54 sit ups
59 air squats

No comments: