Skill:
Have you gotten rid of your band or box yet?
How about a butterfly pull up, or maybe a set of 5 strict?
Where are you at in your progression of skill this month?
Strength:
Bench press
Stabilizer:
6 pack abs - lol
Metcon:
10 min AMRAP
Another birthday WOD this week - this one goes out to Shelly who is turning 54 today!
17 pull ups
54 sit ups
59 air squats
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