Skill:
3x
Max effort ring dips
Strength:
Bench press
5-5-5-3-2-5
OHS
10 mins to find 3 rep max
Stabilizer:
100 evil wheels 60kg
Metcon:
400m run
30 KB swings 24/16kg
400m run
30 goblet squats
400m run
30 KB snatch to each arm
400m run
30 KB clean and press to each arm
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