Skill:
100 strict push ups
Strength:
Pause back squats
10 minutes to work up to a heavy set of 3, then perform 3 sets of 3 at that weight
Clean and jerk
5 sets of 3 at 85% of your max
2 cleans + 2 jerks = 1 rep
Metcon:
3x
800m run
10 push jerks 100/60kg
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