You can all thank my beautiful and wonderful son for this one!
1000 m row or 1000 single jumps (calves hurt)
100 air squats
100 push ups
100 sit ups
800 m run
80 weighted step ups - 20kg in each hand 24in box
80 ring rows
80 weighted v-twists
600 m row or 600 single jumps
60 lunges - each leg
60 pull ups
60 GHD sit ups
400m run
40 wall balls 20/16lb
40 burpees - hated
40 v-ups
200m row or 200 single jumps
20 deck squats - love these
20 chin ups - sucked ass today
20 hollow rocks
And the quote of the day.....
Amy Hoover - "Not only are you a sadist but a masochist, which makes it sooooo much worse!"
No comments:
Post a Comment