Skill:
10 minutes Turkish get ups - get heavy
Strength:
Clean and jerk
15 minutes to work to a max - try to set a new PR
RDL - Romanian deadlifts
3x10
add weight each set
Stabilizer:
3x
15 GHD sit ups
15 evil wheels
Metcon:
21-15-9
Thrusters 52.5/42.5kg
Burpee box jumps 24/20in
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