Friday, December 6, 2013

Friday 6, December 2013

Skill:

10 minutes Turkish get ups - get heavy

Strength:

Clean and jerk

15 minutes to work to a max - try to set a new PR

RDL - Romanian deadlifts

3x10
add weight each set

Stabilizer:

3x
15 GHD sit ups
15 evil wheels

Metcon:

21-15-9

Thrusters 52.5/42.5kg
Burpee box jumps 24/20in

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