Skill:
Double unders
Strength:
Back squats
5-5-5-3-2-5 - get HEAVYYYYYY - I am watching
Stabilizer:
3x
30 back ext
30 hollow rocks
30 v-twist
Metcon:
4 mins at each movement - keep a running count for the total
KB swing 32/24kg
Sit ups
OHS 30/20kg
Wall balls 20/16lb
Burpees
This workout was one of those that was taxing and exhausting in a CrossFit kinda way
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