Skill:
Double Unders
Strength:
Snatch
1 snatch + 2 hang snatch
Work up to max for the day
Clean and jerk
2 cleans + 2 jerks
Work up to a max then drop 10kg and perform 3 sets at that weight
Stabilizer:
10 hanging L leg lifts
10 weighted back extensions
Metcon:
10 clusters 60/42.5kg (a cluster is a squat clea- stand up - and then do a thruster = 1 rep)
5 strict pull ups
10 ring push ups
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