Tuesday 24, December 2013

12 Days of CrossFit performed BattleBorn style

1 clean and jerk
2 muscle ups
3 deadlifts
4 box jumps 30/24in
5 snatch
6 wall balls 20/16lb
7 kettlebell swings 32/24kg
8 burpees
9 front squats
10 clapping push ups
11 rack lunges per leg
12 chest 2 bar pull ups

Bar weight 60/40kg

Performed as the song

1 clean and jerk

2 muscle ups
1 clean and jerk

3 deadlifts
2 muscle ups
1 c&j

and on down to

12 c2b pull ups
11
10
9
8
7
6
5
4
3
2
1 c&J