Tues:day 3, December 2013

Skill:

10 minutes toes to bar

Strength:

Snatch

work to a max for the day then drop 10kg and perform

1-1-1-1-1

Stabilizer:

100 evil wheels

Metcon:

12 min AMRAP

3 power snatch 60/42.5
6 toes 2 bar
9 push ups