Skill:
smile and work on something you may suck at
Strength:
OHS
10 minutes to find your 3 rep max
Deadlifts
5 minutes to find your 1 rep max
Metcon:
Shankle Complex
3x
3 sets of the following per round
2 hang cleans
1 squat clean
2 jerks
*bar can not touch the ground in a round
*if the bar touches the ground during a round 10 burpees
*increase weight each round
*rest as needed between rounds
*END WITH A HEAVY WEIGHT
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