Skill:
3x ME ring dips
Strength:
Power clean
new 1 rep max in 10 mins
OHS
3 rep max in 10 mins
Stabilizer:
3x10 Turkish Get ups
Get heavier than you started with
Metcon:
EMOM 15 min limit
1 Ground 2 OH 60/40kg
3 pistol squats
*increase G2OH by one rep every round
*switch legs on pistol squats
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