So not sure how I missed a week of posting - no really I don't know how I managed it - but I did!
SORRY!!!!
Skill:
Good mornings
3x10
Strength:
Back squat
5-5-3-3-1+
Snatch grip deadlift + snatch pull
3 deadlifts + 1 pull = 1 rep
3-3-3-3-3 add weight till you end @ about 125% of your snatch
Metcon:
2000m row
then as soon as you get it
8 min AMRAP
8 push press 60/42.5kg
8 jump squats 20/15kg
8 ring push ups
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