Fish game
then
3x
10 pull ups
10 weighted OHS
10 box jumps
Strength:
Back squat
1x15 at 65% of your training max from Wednesday
Strict press
5-5-5 @ 65/75/85%
Metcon:
Today is a special birthday WOD - may possibly be the last time we get to celebrate this ones birthday here at BattleBorn. He has grown up under the watchful eye of too many members to count here at the gym. Some giving him advice, some praising him, some helping him work through life problems, but all always having his back and helping to sculpt a great young man. With that, you also have his mothers undying gratitude for being such positive influences in his life.
Evan's Birthday WOD - born 6-19-1996 and he is 19 today
6x
1 deadlift
9 hang cleans
9 front squats
6 push jerk
Rest as needed between rounds
Add weight each set
10 burpees everytime you drop the bar - and you better drop the bar on the last round or you didn't even come close to going heavy or hard enough!
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