There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 11, 2015

Thursday 11, June 2015

Warm up:

4 minutes jump rope
50 twinkies
50 back extensions
25 band pull aparts
25 PVC dislocates

Strength:

Hang clean
Training max - TM
then
5-5-5 at 85% of your max for the day

Deadlift:

SLDL

50 at 50% of your 90% of your 1 RPM
As many sets as needed

Metcon:

4x
400m run
400m row
400 single jumps

No comments: