There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 11, 2015

Tuesday 9, June 2015

Warm up:

4 minutes jump rope - any style
50 twinkies
50 back extensions
25 band pull aparts
25 PVC dislocates

You will notice skill and stabilizer are gone for right now - second lift is replacing "skill" and I am testing time out this week before adding stabilizer or skill in.  If you have time after strength before the metcon, add it in.

Strength:

Deadlift
5-5-5 at 70/80/90% of your 90% of your 1 rep max

Strict press
50 at 70% of your 90% of your 1 RPM - this will take as many sets as needed to get through

LOG YOUR SETS

Metcon:

2000m row

GET THIS SHIT DONE FAST

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