Monday 22, June 2015

Warm up:

This week will be

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Back squat
5-5-5 @ 75/85/95%

Strict press
Training max - either shoot for new PR or max reps

Stabilizer:

100 hollow rocks

Metcon:

100 double unders
10 thrusters 50/37.5kg
80 double unders
8 thrusters 50/37.5kg
60 double unders
6 thrusters 50/37.5kg
40 double unders
4 thrusters 50/37.5kg
20 double unders
2 thrusters 50/37.5kg