There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 23, 2015

Monday 22, June 2015

Warm up:

This week will be

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Back squat
5-5-5 @ 75/85/95%

Strict press
Training max - either shoot for new PR or max reps

Stabilizer:

100 hollow rocks

Metcon:

100 double unders
10 thrusters 50/37.5kg
80 double unders
8 thrusters 50/37.5kg
60 double unders
6 thrusters 50/37.5kg
40 double unders
4 thrusters 50/37.5kg
20 double unders
2 thrusters 50/37.5kg

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