So after last weeks mid year assessment, we are starting a new 8 week cycle this coming Monday the 8th.
We will still be following our basic strength cycle, but with some added volume, explosiveness, and lifts on days.
BE SURE to have your 1 rep max lifts from last week, as we will BE USING those numbers in the weeks to come!!!
After our 8 weeks, we will assess how everyone feels, and then continue or adjust certain peoples programs for what they are looking for.
We also have a squat challenge on one of the boards, it is a 12 week cycle that is sure to kick your ass!
Looking forward to seeing all you athletes get into the beach body season with a smile on your face!