There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 10, 2015

New Program starting the week of 6-8-15

Hey you

So after last weeks mid year assessment, we are starting a new 8 week cycle this coming Monday the 8th.

We will still be following our basic strength cycle, but with some added volume, explosiveness, and lifts on days.

BE SURE to have your 1 rep max lifts from last week, as we will BE USING those numbers in the weeks to come!!!

After our 8 weeks, we will assess how everyone feels, and then continue or adjust certain peoples programs for what they are looking for.

We also have a squat challenge on one of the boards, it is a 12 week cycle that is sure to kick your ass!

Looking forward to seeing all you athletes get into the beach body season with a smile on your face!

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