There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 18, 2015

Wednesday 17, June 2015

Warm up:

Fish Game
3x
10 pull ups
10 weighted OHS
10 box jumps

Strength:

Squat

Find your TRAINING max for the day - weight, reps, set a goal and DO IT!

Deadlift
5-5-5 at 65/75/85% of 90% of your 1 rep max

Metcon:

Black jack

KB swings 24/16kg
Sit ups - advanced can do GHD sit ups

* Always adds up to 21
20 KB swings and 1 sit up
19 KB and 2 sit ups
all the way down to
1 KB swing and 20 sit ups

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