Thursday, June 18, 2015

Wednesday 17, June 2015

Warm up:

Fish Game
3x
10 pull ups
10 weighted OHS
10 box jumps

Strength:

Squat

Find your TRAINING max for the day - weight, reps, set a goal and DO IT!

Deadlift
5-5-5 at 65/75/85% of 90% of your 1 rep max

Metcon:

Black jack

KB swings 24/16kg
Sit ups - advanced can do GHD sit ups

* Always adds up to 21
20 KB swings and 1 sit up
19 KB and 2 sit ups
all the way down to
1 KB swing and 20 sit ups

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