There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 11, 2015

Monday 8, June 2015

Warm up:

Same all week

4 minutes jump rope
50 twinkies
50 back extensions
25 band pull aparts
25 PVC dislocates

New strength cycle starting for 8 weeks, so things will look a little different on the board.

Strength:

Back squat

5-5-5 at 70/80/90% of your 90% of your 1 rep max

Hang clean
2x max reps at 70% of your 90% of your 1 rep max

LOG YOUR TOTAL REPS

Metcon:

12 min of 40 second work set, 20 second rest, completed as a circuit

KB swings 32/24kg
KB cleans 24/20kg
KB press 20/16kg

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