Warm up:
Same as yesterday, and will be all week
Stabilizer:
50 elevated side planks - to each side
Strength:
Deadlift
5-5-5 @ 75/85/95%
Pendlay row
100 reps
Metcon:
Throwing some body weight stuff at you today :)
4x
25 pull ups
25 push ups
25 sit ups
25 calorie row
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