There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 23, 2015

Tuesday 23, June 2015

Warm up:

Same as yesterday, and will be all week

Stabilizer:

50 elevated side planks - to each side

Strength:

Deadlift
5-5-5 @ 75/85/95%

Pendlay row
100 reps

Metcon:

Throwing some body weight stuff at you today :)

4x
25 pull ups
25 push ups
25 sit ups
25 calorie row

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