There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 29, 2015

Thursday 25, June 2015

Warm up:

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Strict press
5-5-5 warm up
5-5-5 at 75/85/95%

Chin ups
50 reps - better be a struggle

Metcon:

12 minute clock

1 minute of squat clean 60/42.5kg
1 minute of push jerk 60/42.5kg
2 minutes of squat cleans
2 minutes of push jerk
3 minutes of squat clean
3 minutes of push jerk

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