Thursday 25, June 2015

Warm up:

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Strict press
5-5-5 warm up
5-5-5 at 75/85/95%

Chin ups
50 reps - better be a struggle

Metcon:

12 minute clock

1 minute of squat clean 60/42.5kg
1 minute of push jerk 60/42.5kg
2 minutes of squat cleans
2 minutes of push jerk
3 minutes of squat clean
3 minutes of push jerk