There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 18, 2015

Tuesday 16, June 2015

Warm up:

Same all week

Fish game
3x
10 pull ups
10 weighted OHS
10 box jumps

Strength:

Hang clean
Find a 1 REP MAX

Barbell curls 100 reps

Metcon:

12 min AMRAP
5 thusters 42.5/30kg
10 v-twists - each side
15 ring push ups
20 OH walking lunges - 10 e/s 20/15kg

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