Warm up:
Same all week
Fish game
3x
10 pull ups
10 weighted OHS
10 box jumps
Strength:
Hang clean
Find a 1 REP MAX
Barbell curls 100 reps
Metcon:
12 min AMRAP
5 thusters 42.5/30kg
10 v-twists - each side
15 ring push ups
20 OH walking lunges - 10 e/s 20/15kg
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