There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 29, 2015

Friday 26, June 2015

Warm up:

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Back squat
3x15 reps at 55/65/75% of your 90% of your max

Bench press
5-5-5 warm up
5-5-5 at 75/85/95%

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