So by today and looking at my programming for the week, I over programmed the shit out of this week, plus had a longish run scheduled, and it is just tooooo HOT for that, so there are some adjustments for the week. :-)
Warm up:
Stays the same for the week
Strength:
Front squats
15 minutes to work up to a 1 rep max
Hang cleans
2x max reps at 75% of your max from last week
Metcon:
Death by Kettlebells
2 swings added EMOM until you can not complete the number of swings in the minute
Minute 1 = 2 swings
Minute 2 = 4 swings
Minute 3 = 6 swings
and so on and so on
No comments:
Post a Comment