There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 29, 2015

Wednesday 24, June 2015

So by today and looking at my programming for the week, I over programmed the shit out of this week, plus had a longish run scheduled, and it is just tooooo HOT for that, so there are some adjustments for the week. :-)

Warm up:

Stays the same for the week

Strength:

Front squats
15 minutes to work up to a 1 rep max

Hang cleans
2x max reps at 75% of your max from last week

Metcon:

Death by Kettlebells

2 swings added EMOM until you can not complete the number of swings in the minute

Minute 1 = 2 swings
Minute 2 = 4 swings
Minute 3 = 6 swings

and so on and so on

No comments: