There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 2, 2015

Wednesday 26, August 2015

Warm up:

400m jog
2x
High knees
High kicks
Butt kickers
Lunge steps
Then
20 push ups

Stabilizer:

100 ab mat sit ups

Strength:

Power clean
5x3 building to heavy set
then
Squat clean
1-1-1-1-1-1-1

Metcon:

Karen sits

2 minute wall sit
150 wall balls 20/16lb
2 minute wall sit

*** every time you break or rest on wall balls 30 second wall sit

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