Class time 9am today, doors close at 11am
12 Days of CrossFit or Christmas is performed today
1 deadlift
2 bar muscle ups
3 hang cleans
4 HSPU
5 front squats
6 burpees
7 back squats
8 push ups
9 GHD sit ups
10 thrusters
11 pull ups
12 push press
60/42.5kg
Merry Christmas to everyone!
We are closed tomorrow, but back to it Saturday 9am
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