There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, December 4, 2015

Thursday 3, December 2015


 Warm up:

3x 30 second each move

Bend and twist
Jump rope
Air squat
PVC pass throughs

Skill:

3 minutes max effort strict CHIN ups

Strength:

Deadlifts

12-10-8 warm up

then

10-10-10 at 65% of your 1 rep max super set with

15 each round of straight leg deadlifts at 60/40kg

Metcon:

Happy Birthday SURI!!!!

12x

3 power cleans 70/50kg
2 front squats
4 box jumps 30/24in

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