Wednesday, December 2, 2015

Thursday 26, November 2015

Today in honor of the holiday we do a nice little workout so you don't feel so bad for all the delicious food and drink you will be partaking in for the next few days (if you are anything like me)

Turkey Twins

 2x
200m backwards
25 goblet squats
25 burpees
400m run
25 kb swings
25 wall balls
400m run
25 pullups
25 Turkish get ups
200m backwards
If needed rest 1-3 minutes

HAPPY TURKEY DAY!!!!

See you tomorrow for open gym if you are not in a food coma still

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