There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 17, 2015

Thursday 10, December 2015

Warm up:

Same partner warm up as the rest of the week - keep moving as a group

Skill:

10 minutes glute ham leg raise

Strength:

Hang snatch
12x2

Metcon:

12 minute EMOM

3 burpees
3 G2OH 55/42.5kg

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