Friday 11, December 2015

Warm up:

As a group

400m run
then as partners
Shoulder stretch
Back stretch
Lunge stretch

Skill:

Day 2 of the Pull up program

3x 5 reps of chest to bar chin ups with a 6 second negative

2 minute rest

2x max reps pull ups with 5 second negative

2 minute rest

2x max hold chin ups 30+ second


Strength:

Front squats

3-3-3-3-3-3